1 ripe mango, peeled, pitted & chopped½ cup low fat vanilla or plain yoghurt
½ cup low fat milk
¾ tsp vanilla essence
4 – 5 ice cubes
Method
- Place all the ingredients into a blender and blend until smooth.
MANGO SMOOTHIE
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Ingredients
1 ripe mango, peeled, pitted & chopped
½ cup low fat vanilla or plain yoghurt
½ cup low fat milk
¾ tsp vanilla essence
4 – 5 ice cubes
Method
1 ripe mango, peeled, pitted & chopped½ cup low fat vanilla or plain yoghurt
½ cup low fat milk
¾ tsp vanilla essence
4 – 5 ice cubes
Method
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