This free apricot delight smoothie is so delicious and very healthy. Apricots are rich in fibre, which contributes in several ways to aid in weight loss. It acts as a bulking agent, helps you feel full, and slows the release of your stomach's contents. The nutrients in apricots are good for your heart and eyes, as well as aid in fighting disease.
1 ½ cup canned apricot slices in a fruit
1 ½ cup low fat plain or vanilla yoghurt
2 -3 tsp honey
5 ice cubes
Place all the ingredients into a blender and blend on high until a smoothie consistency is reached.