Looking for something delicious to warm you up this winter then this free Spicy Pumpkin Soup Recipe if for you… Packed with goodness and amazing aromas that will make your mouth water!


600g pumpkin, peeled & diced
1 onion, finely chopped
4 garlic cloves, crushed
15ml oil
5ml ground cumin
5ml ground coriander
5 – 10ml mild curry powder
20ml fresh coriander
1.25l hot vegetable or chicken stock
50ml cream
Salt & freshly ground black pepper to taste

To Garnish:

60ml sour cream
Fresh coriander
Roasted pumpkin seeds

  • In a large pot heat the oil and fry the pumpkin, onion and garlic for about 10 minutes.
  • Add the cumin, ground coriander, curry powder and fresh coriander and fry for another minute.
  • Add the stock, bring to the boil, reduce heat and simmer for about 10 to 12 minutes.
  • Process until smooth, stir in the cream and season to taste with salt and freshly ground black pepper.
  • Ladle the soup into heated bowls and garnish with a drizzle of sour cream, pumpkin seeds and fresh coriander.
  • Serve hot with fresh health bread.
Makes about 1.25 litre's of soup


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