This free Cheese & Spinach Barley Bake Recipe is delicious… The whole family will love this dish. Substitute the spinach for mixed vegetables for those of you that don’t like spinach.


30ml olive oil
1 tsp crushed garlic
1 onion, sliced
300g baby spinach leaves
100g barley, cooked
30ml freshly chopped mixed herbs
200g mature cheddar, grated
250ml sour cream or ready-made cheese sauce

  • In a large frying pan, heat the oil and sautĂ© the garlic and onion.
  • Add the spinach leaves and stir-fry for a few minutes.
  • Add the cooked barley, herbs and half the cheese and stir well.
  • Place the mixture into a greased baking dish and top with the sour cream or cheese sauce.
  • Sprinkle the remaining cheese over the top and bake in a preheated oven at 200°C for about 15 minutes and golden brown.
Variation: Add a tin of tuna to the vegetable mixture for a cheese tuna & barley bake.

Serves 4


Tr1nks1e said...
July 12, 2014 at 1:37 AM

Thanks, definitely something I will try.

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