This free Carrot Soup Recipe is so tasty, nutritious & healthy…Very quick & easy to make & will warm you up on a cold winters night! 


30ml oil
1 onion, chopped
1 tsp crushed garlic
3ml ground cumin
500g carrots, scraped and thickly sliced
1 large potato, peeled and cubed
1l vegetable stock
1 can (410g) white kidney beans, drained
Salt and freshly ground black pepper to taste
Plain yoghurt for serving
Fresh chopped parsley to garnish

  • Heat the oil in a large saucepan and sauté the onion until soft.
  • Add the garlic, cumin, carrots, potato pieces and sauté until glossy.
  • Add the stock and bring to the boil, reduce heat and simmer gently until the vegetables are tender.
  • Add the beans and heat through.
  • Cool slightly and blitz with a handheld blender until smooth.
  • Ladle into soup bowls and garnish with a swirl of plain yoghurt and parsley.
Serves 4


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