This free roasted vegetable recipe is so delicious. You may add any vegetables that you like and may be served with any meat dish… lovely with a roasted chicken.


Spice Mixture
5ml cayenne pepper or paprika
2ml ground ginger
2ml ground coriander
2ml ground cinnamon

2ml dried basil
5ml salt

2ml freshly ground black pepper
juice of 1 lemon
30ml olive oil

1 small packet baby carrots

2 sweet potatoes, cut into chunks
2 onions, cut into wedges
200ml vegetable stock
1 packet of fresh green asparagus, halved
8 – 10 baby sweetcorn (optional)
1 red pepper, sliced
4 baby brinjals, thickly sliced
4 baby marrows, thickly sliced
½ butternut, diced

  • Mix all the spice mixture ingredients together to form a paste and spread over the vegetables.
  • Place the carrots, sweet potatoes and onions in an oven pan.
  • Pour the vegetable stock over and roast for 15 minutes, stirring occasionally.
  • Add the remaining vegetables and roast for another 20 minutes or until all the vegetables are done.
  • Serve with any meat dish, lovely with a roasted chicken.
Tip: You may use any vegetable that you like.

Serves 4 - 6


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