This free tuna & olive penne pasta recipe is very quick & easy to make & very delicious. This is a tomato based pasta. The olives and tuna compliment each other well and create a lovely flavour to this pasta dish.


15ml olive oil
1 tsp crushed garlic
1 small onion, finely chopped
1 tin of tuna, drained
1 packet pitted green olives
1 small chilli, chopped
salt and black pepper
1 tin of tomatoes
30ml sour cream
8 button mushrooms, sliced
chopped parsley to garnish
penne rigate pasta

  • Boil the pasta in boiling salted water until al dente, drain and set aside.
  • Saute` the onion and garlic in the olive oil.
  • Add the tuna, olives and chilli, cook for 5 minutes.
  • Season with salt and ground black pepper.
  • Add the tomatoes and simmer for about 20 minutes. 
  • During the last five minutes add the sour cream.
  • Fry the mushrooms in a separate pan and add to the pasta sauce when done.
  • Add the pasta to the sauce, serve and sprinkle with the chopped parsley.
Serves 4


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