This amazing free Fish Finger Bites Recipe is a great way to introduce seafood to kids & they are a great source of protein, they also make an awesome party snack!


3 slices bread, (stale bread is best)
6 Tblsp flour
1 Tblsp ground coriander, (optional)
2 medium eggs
400g firm white fish fillets skinned (e.g. hake) 
2 Tblsp butter
2 Tblsp vegetable oil
6 Tblsp PnP tomato sauce, to serve

  • Remove the crusts from the slices of bread, place in a food processor and blitz to make fine breadcrumbs. Tip the crumbs on to a plate.
  • Place the flour and ground coriander on a separate plate and season with salt
  • Whisk the eggs lightly in a mixing bowl.
  • Cut the fish into thick finger-sized pieces, coat in flour, dip into the egg and finally coat with breadcrumbs.
  • In a large frying pan heat the butter and oil over a medium.
  • As soon as the butter starts to foam, add the fish bites and cook for 2-3 minutes on each side until crispy and golden.
  • Serve with tomato sauce to dip.
Serves 6


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