KIWI CREAM SMOOTHIE

Kiwi is rich in fibre and vitamin C, including many other health benefits. Eating kiwi regularly can help to lose weight and maintain a healthy weight.

Ingredients

4 kiwi's, peeled
200ml low fat plain yoghurt
2 tsp honey

Method

• Blend the kiw’s on high speed in a blender.
• Add the yoghurt and honey and blend until all ingredients are well blended and smooth.

Serves 2