½ teaspoon of vanilla extract
1/2 cup of low-fat milk
1 cup of unsweetened frozen cherries
1 cup of frozen raspberries
1 cups of frozen low-fat vanilla yoghurt
1 cups of ice
Method
- Put all ingredients in the blender and blend until smooth.
CHERRY VANILLA SMOOTHIE
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Cherries are known for reducing the risk of heart disease, diabetes, lowering blood pressure and cholesterol levels. Cherries are also low in fat and regular consumption will help boost your energy levels and metabolism for effective weight loss.
Ingredients
½ teaspoon of vanilla extract
1/2 cup of low-fat milk
1 cup of unsweetened frozen cherries
1 cup of frozen raspberries
1 cups of frozen low-fat vanilla yoghurt
1 cups of ice
Method
½ teaspoon of vanilla extract
1/2 cup of low-fat milk
1 cup of unsweetened frozen cherries
1 cup of frozen raspberries
1 cups of frozen low-fat vanilla yoghurt
1 cups of ice
Method
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