CRUMBED CHICKEN STRIPS WITH SPICY AVOCADO DIP

Try out this free crumbed chicken & spicy avocado dip recipe, these are great to serve at cocktail parties!

Ingredients

Chicken Strips:
8 chicken breast fillets, cut into thin strips
salt
3 eggs
8 slices bread, processed into fine crumbs
80ml finely grated Parmesan cheese
30ml oil
30ml mixed herbs
5ml cayenne pepper or paprika (optional)

Avocado Dip:
2 large avocado pear’s
4 - 5 Tblsp Mayonnaise
3 tsp lemon juice
5ml cayenne pepper or paprika
salt & pepper to taste

Method
Chicken Strips

• Line a large baking tray with foil.
• Pat the chicken strips dry and season lightly with salt.
• Whisk the eggs until frothy.
• Combine the breadcrumbs, Parmesan cheese, oil and parsley and spread the mixture evenly onto a plate.
• Dip the chicken strips in the egg and roll into the crumb mixture.
• Place the chicken strips on the baking tray and grill in a pre-heated oven at 220°C for about 5 - 8 minutes each side or until golden and done.

Avocado Dip

• Place all ingredients into a blender and blend on high until you have a smooth dip.
• Spoon dip into bowl and serve with the chicken strips.

Serve the chicken strips with this Avocado Dip or Sweet Chilli Dip or BBQ Sauce.