Ingredients
1 cup flour
1 tsp bicarbonate of soda
1 t sp salt
2 cups bran
1 cup milk
½ cup golden syrup
1 egg
- Sift the flour, bicarb and salt together and then add the bran.
- Beat the egg well and combine with milk and syrup, add to dry ingredients.
- Mix quickly, but not excessively.
- Bake in greased muffin pans at 190 ºC for 15 - 20 minutes or in microwave for 4-5 mins.
Variation: Add a grated apple and half a cup of seedless raisins to your mixture for fruity muffins.
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