ROASTED VEGETABLES

This free roasted vegetable recipe is so delicious. You may add any vegetables that you like and may be served with any meat dish… lovely with a roasted chicken.

Ingredients

Spice Mixture
5ml cayenne pepper or paprika
2ml ground ginger
2ml ground coriander
2ml ground cinnamon
2ml dried basil
5ml salt
2ml freshly ground black pepper
juice of 1 lemon
30ml olive oil

Vegetables
1 small packet baby carrots
2 sweet potatoes, cut into chunks
2 onions, cut into wedges
200ml vegetable stock
1 packet of fresh green asparagus, halved
8 – 10 baby sweetcorn (optional)
1 red pepper, sliced
4 baby brinjals, thickly sliced
4 baby marrows, thickly sliced
½ butternut, diced

Method

• Mix all the spice mixture ingredients together to form a paste and spread over the vegetables.
• Place the carrots, sweet potatoes and onions in an oven pan.
• Pour the vegetable stock over and roast for 15 minutes, stirring occasionally.
• Add the remaining vegetables and roast for another 20 minutes or until all the vegetables are done.
• Serve with any meat dish, lovely with a roasted chicken.

Tip: You may use any vegetable that you like.

Serves 4 - 6