BRAN MUFFINS

Ingredients

1 cup flour

1 tsp bicarbonate of soda

1 t sp salt

2 cups bran

1 cup milk

½ cup golden syrup

1 egg

Method

• Sift the flour, bicarb and salt together and then add the bran.
• Beat the egg well and combine with milk and syrup, add to dry ingredients.
• Mix quickly, but not excessively.
• Bake in greased muffin pans at 190 ºC for 15 - 20 minutes or in microwave for 4-5 mins.

Variation: Add a grated apple and half a cup of seedless raisins to your mixture for fruity muffins.