Ingredients
500ml water
3ml salt
700ml maize meal
1 tin of whole sweetcorn (add after pap is cooked)
500ml water
3ml salt
700ml maize meal
1 tin of whole sweetcorn (add after pap is cooked)
Method
- Bring the water to the boil.
- Slowly add the maize meal until it forms a pyramid in the middle of the saucepan.
- Put on the lid and simmer until a "skin" has formed around the maize meal.
- Stir with a fork till fine and crumbly. Put the lid back on and simmer over a low heat until done.
- Stir occasionally to break the lumps, about 30 - 40 minutes.
- Remove from stove and mix in the sweetcorn.
Train Smash:
3 onions, chopped
3 tomatoes chopped
60ml tomato sauce
30ml chutney
80ml vinegar
80ml Worcestershire sauce
30ml sugar
1 packet cream of tomato soup
250ml water
salt and pepper to taste
1 chopped red chilli (optional)
Method
- Saute` the onions and tomatoes until tender.
- Add the remaining ingredients and cook for a few minutes to thicken.
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