Thursday, August 11, 2011

BROCCOLI & FETA FRITTATA

Looking for something light to serve for lunch… Then try this delicious free Broccoli & Feta Frittata! Serve with a fresh side green salad.


Ingredients


3 Tblsp canola oil
1 onion, finely chopped
1 large potato, cooked, peeled and diced
150g broccoli florets
a pinch of freshly ground pepper
8 extra large eggs, beaten
1 round feta cheese, cubed
3 Tblsp basil, freshly chopped


Method
  • Preheat the oven grill.
  • In a non-stick frying pan, heat the oil and fry the onion and potato until brown.
  • Steam the broccoli until tender and refresh in iced water.
  • Add the broccoli to pan and season to taste.
  • Mix the eggs, feta and basil together and pour into pan. 
  • Stir occasionally over a low heat until the eggs begin to set.
  • Place under the grill for a few minutes until cooked through and slightly golden in colour.
  • Allow to stand for a minute or two before serving, slice and serve with a fresh green salad.
Serves 4

No comments:

Post a Comment