Monday, July 25, 2011

QUICK THREE-BEAN SALAD

This free Three-Bean Salad Recipe is rich in fibre and is so quick and easy to make! An awesome side dish to serve at a South African braai!


Ingredients


300g green beans, tailed
1 (410g) can baked beans
1 (410g) can kidney beans, drained and rinsed
60ml chives, chopped or spring onions
2 Tblsp mayonnaise or plain yoghurt for the healthier option
1 pinch salt and freshly ground black pepper
3 Tblsp white balsamic vinegar


Method
  • Blanch green beans in boiling water until just cooked but still crunchy and rinse in iced water.
  • Mix the baked beans, kidney beans, chives, mayonnaise and balsamic vinegar together.
  • Season and toss through the green beans. 
Serves 6

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