30 DAY BRAN & FRUIT MUFFINS

Ingredients
125ml oil
1 ½ cups brown sugar
1 cup nutty wheat
1 ½ cups cake flour
2 cups bran
250g chopped dates
2 eggs
1 cup milk
1 tsp salt
1 tsp vanilla essence
2 tsp bicarbonate of soda
250g raisins or mixed fruit
Method
  • Mix dry ingredients together.
  • Mix eggs, oil, milk, vanilla essence and add to dry ingredients.
  • Add fruit and mix well.
  • Place in an airtight container and refrigerate.
  • Bake at 180°C for about 15 – 20 minutes.
  • This mixture can be kept in the fridge for 30 days.
Muffins can also be cooked in the microwave on medium high for 3-4 minutes, 6 muffins at a time.

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